Have you noticed that you’ve been having back pain and a bulge in the middle of your belly? Maybe some other symptoms too? Wonder what is going on? It could be DRAM. Diastasis of the Rectus Abdominis Muscle (DRAM) is the separation of the two rectus abdominis muscles (your “six pack” muscles) along the central […]
Lower Back Pain During Pregnancy
Pregnancy is a time of serious change for a woman. In 40 weeks her body will go from everything being normal size and in the right place to body parts like her skin and uterus being stretched in a big way. Because of this she will go through a lot of discomforts, especially in the […]
7 Uncommon Signs of Heart Attack In Women
We all have wives, mothers, sisters and friends who have suffered a heart attack. What is shocking is how few people know the signs of heart attack in women (hint, they are way different than what men experience!) Caring about the total health of our clients is all encompassing and we want our female clients […]
How Strengthening Your Core Can Help With Some Of Your Lady Issues
Your lady parts are bothering you. Whether it’s urinary incontinence issues, pain during sex or other issues, strengthening your core muscles will help with these problems and others. Here’s how. Pelvic floor muscles The muscles in your pelvic floor are very important. They form the “hammock” that supports and holds in the organs in the […]
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