Those 9 long months are over and now you have your little bundle of joy. Pregnancy was tough on your back. Now that your center of gravity has readjusted you’d think that backaches would be a thing of the past. You’d be wrong. Between nursing and lifting, your back is getting quite a big amount […]
Why Are Pregnant Women So Darn “Tippy”?
If you’ve ever been pregnant, you know how clumsy you seem to get as your pregnancy progresses. Pregnancy has a huge effect on a woman’s body. From the hormonal changes to the changes to a woman’s shape, being “tippy” and falling is a real concern. Shifting center of gravity Pregnancy brings forgetfulness, interrupted sleep and […]
Lower Back Pain, Incontinence and Pelvic Floor Dysfunction: Are They Connected?
You’ve had some lower back pain, but your doctor can’t find a physical reason for it. No spinal stenosis, no pinched nerves, no shot discs. Nothing that would explain your lower back pain. Well, could it be a pelvic floor issue? Did you know that pelvic floor problems can cause pain in your lower back? […]
Can Physical Therapy “Cure” Incontinence
It happens to many of us. We cough, laugh, sneeze, run and…oops… Whether you are older or not, urinary incontinence is a common occurrence. Age, pregnancy and other factors can weaken those pelvic floor muscles and there you are. You want to find a cure, and wonder if physical therapy will be that cure. Well, […]
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