Your lady parts are bothering you. Whether it’s urinary incontinence issues, pain during sex or other issues, strengthening your core muscles will help with these problems and others. Here’s how. Pelvic floor muscles The muscles in your pelvic floor are very important. They form the “hammock” that supports and holds in the organs in the […]
Lower Back Pain During Pregnancy
Pregnancy is a time of serious change for a woman. In 40 weeks her body will go from everything being normal size and in the right place to body parts like her skin and uterus being stretched in a big way. Because of this she will go through a lot of discomforts, especially in the […]
What Is Pelvic Organ Prolapse?
If you are a woman you are susceptible to pelvic organ prolapse. So what is it? What is it that makes one-third of all women become affected by prolapse or similar conditions over their lifetime? There’s really two levels, pelvic floor disorder and pelvic organ prolapse The second is actually one of several disorders including […]
Why Are Pregnant Women So Darn “Tippy”?
If you’ve ever been pregnant, you know how clumsy you seem to get as your pregnancy progresses. Pregnancy has a huge effect on a woman’s body. From the hormonal changes to the changes to a woman’s shape, being “tippy” and falling is a real concern. Shifting center of gravity Pregnancy brings forgetfulness, interrupted sleep and […]
- 1
- 2
- 3
- …
- 5
- Next Page »
