Marathons are races that are 26.2 miles. Those who run them train for months for each race. They do this to prevent injury, but there are still common injuries that come from marathon running. Here are five of them. 1. Blisters. Blisters happen when your shoes rub different parts of your feet and cause irritation […]
Running Tips: What is Over Striding When You are Training?
If you’ve taken up running and find that you are having issues with shin splints you may think it’s just your shoes. But if you get new running shoes and the shin splints continue, the issue may just be over striding. Whether you run on a treadmill or outside, over striding can be an injury […]
Top Sports Injuries From Using A Bosu Ball
A popular exercise item is a BOSU ball. Those who like them hawk their benefits, but there are some issues with this piece of equipment. A BOSU Balance Trainer, or BOSU ball as it is often called, is a fitness training device, consisting of an inflated half ball attached to a rigid platform. Many call […]
Top Stationary Bike Exercises For Cardio
Bike riding is a great way to get a cardio workout. Stationary bikes are too, and they let you get a cardio workout come rain or shine. To get your best work out, there are a few things you should keep in mind. Use the interval training program on the bike Interval workouts are when […]
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