Specialized Physical Therapy

Pain free living - we address the body from head to toe

  • Specialized Physical Therapy
  • HOME
  • ABOUT US
  • Conditions We Treat
  • TREATMENTS
    • Manual Therapy
    • Trigger Point Dry Needling
    • Massage
    • Mobility and Strength
    • Personalized Exercise Plans
  • Other Services
    • Balance Screening
    • Concussion Rehabilitation
    • Injury Prevention
    • Men’s Health
    • Orthotics
    • Pilates
    • Vestibular Rehabilitation
    • Women’s Health
  • PATIENT RESOURCES
    • Make An Appointment
    • Patient Forms
    • Insurance We Accept
    • Do I Need A Referral From My Doctor For Physical Therapy?
    • Pay My Bill
  • BLOG
  • LOCATIONS

January 27, 2023 by Rebekah

Strength Training Before Skiing – Physical Therapy Tips

Strength Training Before Skiing – Physical Therapy Tips

Skiing is a fun sport and a great way to stay fit. It takes strong core and leg muscles. The problem comes when the skier, whether a novice or pro, doesn’t adequately prepare for the season, or doesn’t pay attention to injuries until it’s too late. As you prepare for another season on the slopes, […]

Filed Under: Sports Injuries Tagged With: balance, endurance, skiing, strength

June 30, 2021 by Rebekah

What is a Sprain and What Long Term Effects Can They Have?

What is a Sprain and What Long Term Effects Can They Have?

Sprains are just the worst as anyone who has had one can tell you. A sprain isn’t just an inconvenience now, it can have lasting implications. How does a sprain happen? An ankle sprain happens when you rapidly shift your movement. When you do that your ankle rolls inward or outward damaging the ligaments by stretching […]

Filed Under: Ankle Pain, Sports Injuries Tagged With: ankle sprain, ligaments, physical therapy

June 17, 2021 by Rebekah

How Can Physical Therapy Help Achilles Tendonitis?

How Can Physical Therapy Help Achilles Tendonitis?

When you are in pain, understanding what will help is paramount. Achilles Tendonitis pain can be relieved with physical therapy… let’s look at how! The achilles tendon is the strongest and thickest tendon in the body.  It can withstand 4 times your body weight when walking and twice that when running.  It gets injured from […]

Filed Under: Sports Injuries Tagged With: achilles tendon, achilles tendonitis, physical therapy

April 12, 2021 by Rebekah

Do You REALLY Have To Stretch Before Physical Activity?

Do You REALLY Have To Stretch Before Physical Activity?

You have been dipping your toes back into exercising and have been told “be sure to stretch before exercising” and “no, you don’t need to stretch before exercising.” So which is it? Research For years experts said that stretching will decrease the risk of injury, prevent soreness and improve performance. Researchers, in the meantime, studied […]

Filed Under: Sports Injuries Tagged With: physical therapist, research, stretching

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Dry Creek Clinic

7340 S. Alton Way, 11D
Centennial, CO 80112
T: 720-493-1181
F: 720-493-1191


South Pearl Street Clinic

1550 S. Pearl Street , Suite 101
Denver, CO 80210
T: 720-873-6866
F: 303-871-0830


Littleton Clinic

10125 W. San Juan Way, #120
Littleton, CO 80127
T: 303-933-9057
F: 303-933-9108


Brighton Clinic

2418 E Bridge Street
Brighton, Colorado 80601
T: 303-655-8699
F: 303-655-8698

Recent Posts

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Specialized Physical Therapy

SOUTH PEARL STREET CLINIC LOCATION
1550 S. Pearl Street , Suite 101 Denver, CO 80210
T: 720-873-6866
F: 303-871-0830

LITTLETON CLINIC LOCATION
10125 W. San Juan Way, #120 Littleton, CO 80127
T: 303-933-9057
F: 303-933-9108

DRY CREEK CLINIC LOCATION
7340 S. Alton Way, 11D Centennial, CO 80112
T: 720-493-1181
F: 720-493-1191

BRIGHTON CLINIC LOCATION
2418 E Bridge Street, Brighton, Colorado 80601
T: 303-655-8699
F: 303-655-8698

Patient Resources

Make An Appointment

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Patient Forms

Insurance We Accept

Do I Need A Referral
From My Doctor
For Physical Therapy?

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Back Pain

Sciatica.  It’s literally a pain in the rear.  It makes doing anything painful; sitting, standing, walking.  It isn’t a pain in the back. The sciatic nerve may be at the end of the spine, but it causes sharp pain in the buttock and leg.  All you want is relief.  Physical therapy can get it for […]

  • HOME
  • ABOUT US
  • Conditions We Treat
  • TREATMENTS
  • Other Services
  • PATIENT RESOURCES
  • BLOG
  • LOCATIONS

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