Playing golf looks like a relaxing game that involves a lot of walking. However, golf is very physical. There are several types of injuries that can make it difficult or impossible to play. Back injuries The first impediment to your game is back injuries. Back injuries can occur or be aggravated by how the golf […]
Run Healthier and Faster : Tips for Runners
Tips for Runners … Runners are a stubborn bunch. They train hard to become faster while trying to avoid injury or push through an injury. Not always a smart thing to do. But you can run faster and healthier using these tips. First, you need to work on your strength Yes, really. It doesn’t matter […]
Concussion Rates Among NCAA Sports
Sports related concussions are commonplace. Some have higher rates than others and the NCAA is no different. A new study of 5 years of data released by the NCAA shows which sports have higher rates than others. What is concussion Concussion happens when the head has a severe impact that the cerebrospinal fluid, (which protects […]
Strength Training Before Skiing – Physical Therapy Tips
Skiing is a fun sport and a great way to stay fit. It takes strong core and leg muscles. The problem comes when the skier, whether a novice or pro, doesn’t adequately prepare for the season, or doesn’t pay attention to injuries until it’s too late. As you prepare for another season on the slopes, […]
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