Sports related concussions are commonplace. Some have higher rates than others and the NCAA is no different. A new study of 5 years of data released by the NCAA shows which sports have higher rates than others. What is concussion Concussion happens when the head has a severe impact that the cerebrospinal fluid, (which protects […]
Strength Training Before Skiing – Physical Therapy Tips
Skiing is a fun sport and a great way to stay fit. It takes strong core and leg muscles. The problem comes when the skier, whether a novice or pro, doesn’t adequately prepare for the season, or doesn’t pay attention to injuries until it’s too late. As you prepare for another season on the slopes, […]
What is a Sprain and What Long Term Effects Can They Have?
Sprains are just the worst as anyone who has had one can tell you. A sprain isn’t just an inconvenience now, it can have lasting implications. How does a sprain happen? An ankle sprain happens when you rapidly shift your movement. When you do that your ankle rolls inward or outward damaging the ligaments by stretching […]
How Can Physical Therapy Help Achilles Tendonitis?
When you are in pain, understanding what will help is paramount. Achilles Tendonitis pain can be relieved with physical therapy… let’s look at how! The achilles tendon is the strongest and thickest tendon in the body. It can withstand 4 times your body weight when walking and twice that when running. It gets injured from […]
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