Without my physical therapist’s help I am not sure how I would have recovered so far. I came in after breaking my hip running and needless to say the pain and the challenges I knew I would face were overwhelming. I have learned so much about how to improve the strength I lost and I […]
Hip Pain And Figure Skating Don’t Mix
In recent weeks, through the work done on my hips, I have been able to do the tricks I needed to participate in the auditions for an ice show. My hips and groin have been giving me trouble for years, and as a figure skater, the hips are some of the most important mobility points […]
I No Longer Suffer With Lower Back Pain
I came in with acute pain in lower back. I couldn’t bend over, sit comfortably or walk. Everything was very painful. I noticed results almost immediately. After three weeks of working with my physical therapist through massage, dry needling and exercise to strengthen my core, I am almost back to normal (98%) and working towards […]
Lower Back Pain Can’t Mess With My Vacation
After working with my physical therapist, not only has my lower back pain gone away, but I’ve learned exercises I can do to increase my strength and flexibility so the pain doesn’t come back. We had a two week trip to Europe planned and I had been concerned I wouldn’t be able to handle all […]
