There is nothing more uncomfortable than when you suffer from back pain. It seems like every move you make sends shooting pains up your spine. We are often asked if there is any way to get rid of back pain. The answer is yes. And, many people assume they cannot do anything to prevent their […]
Tips For Shoveling Snow… How To Avoid Back Pain!
As we are heading into snow shoveling season, it is important that you take some care to avoid back pain! The Good News: 15 minutes of snow shoveling is equivalent to Moderate Physical Activity according to the 1996 Surgeon General’s Report on Physical Activity and Health – seemingly not a bad thing as we are […]
Don’t let the coming of Fall bring on a “Fall”
Every 18 seconds an older adult is in the emergency room being treated for a fall…don’t let a fall get you down. Check out our Freedom From Falling Program! To this day, My Grandmother was the “Spunkiest” women I have ever met. She was so full of life. Boogie boarding with us grandkids when she […]
Why Does My Heel Hurt?
Do you suffer from Heel Pain? You are not alone! Currently it is estimated that 2 million Americans develop heel pain every year, and approximately 10% of all people will experience heel pain during their lifetime. The most common cause of heel pain is plantar fasciitis, an irritation of the plantar fascia. The plantar fascia […]
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