When was the last time you squatted or performed a deadlift? We are not asking about the last time you squatted with 300 pounds on your back or tried to deadlift 400 pounds, rather, the last time you sat down for dinner, or the last time you picked up a bag of dog food from […]
Is Your Bike Causing You Pain?
Whether you prefer rough trails, smooth roads, or anything in between, there is a pivotal interaction between your body and the bike. Many cyclists suffer from various types of pain that can range from the bottom of the foot all the way up to the neck. The pain can be effected by the type of […]
