After working with my physical therapist, not only has my lower back pain gone away, but I’ve learned exercises I can do to increase my strength and flexibility so the pain doesn’t come back. We had a two week trip to Europe planned and I had been concerned I wouldn’t be able to handle all […]
Back Pain Before A Wedding? Terrifying
After getting a huge episode of back pain days before my wedding, my physical therapist was able to ge me released and aligned enough to get through the wedding and honeymoon. When I got back we did a series of effective exercises that have made me feel 100% and pain free for the first time […]
Tennis Caused My Back Pain
My experience at Specialized Physical Therapy has be great and very positive. I injured my back playing tennis and my physical therapist did a wonderful job getting me back to normal. I was in lots of pain and discomfort when I first came in and three weeks later I feel like my recovery has been […]
Sprains vs. Strains… What’s the difference?
A sprain is an injury or tear to a ligament. Ligaments are responsible for connecting bone to bone to formulate joints. A strain on the other hand, is an injury or tear to a muscle or tendon. Tendons serve as the connection of muscle to bone to allow for movement at a joint. Causes Sprains […]
