After working with my physical therapist, not only has my lower back pain gone away, but I’ve learned exercises I can do to increase my strength and flexibility so the pain doesn’t come back. We had a two week trip to Europe planned and I had been concerned I wouldn’t be able to handle all of the walking and standing without the pain coming back. Luckily, even with walking close to 5+ miles a day, standing for long periods of time, climbing lots of stairs (often with luggage) and hiking, I didn’t have any issues with my back – Ashley S.
