You woke up last night with a bad cramp in your leg and it’s been happening more often lately. What are they, what causes them and are they something you should be worried about? What are muscle cramps? Muscle cramps are strong contractions or tightening that causes pain. They come on suddenly and lasts from […]
Why Is Deep Tissue Massage So Effective?
You’ve heard people talk about deep tissue massage, but aren’t sure if it’s for you. It’s a specific kind of massage that works on the deeper layers of muscle and fascia. So it may just be for you if you know how much it will benefit your body and mind. Here’s how. Chronic pain If […]
Does Physical Therapy Hurt?
Your doctor says that you need physical therapy, but you’re afraid that it will cause you even more pain than you are in right now. Getting up and moving is not what you want to do because it HURTS. So you really want to know if physical therapy will hurt before you agree to even […]
What is Fibromyalgia and How Can Physical Therapy Help with Pain
Fibromyalgia is a medical condition that causes pain throughout the body. It’s difficult to diagnose because it has very varied symptoms. Physical therapy can be a huge help for people with fibromyalgia. What is fibromyalgia? Fibromyalgia is a condition that causes pain all over the body, as well as tender spots in muscles and joints, […]
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