You’ve heard people talk about deep tissue massage, but aren’t sure if it’s for you. It’s a specific kind of massage that works on the deeper layers of muscle and fascia. So it may just be for you if you know how much it will benefit your body and mind. Here’s how. Chronic pain If […]
Does Physical Therapy Hurt?
Your doctor says that you need physical therapy, but you’re afraid that it will cause you even more pain than you are in right now. Getting up and moving is not what you want to do because it HURTS. So you really want to know if physical therapy will hurt before you agree to even […]
Best Physical Therapy Littleton
Whether you were in an accident, injured yourself during sports or work, or maybe you have arthritis or a back problem. Whatever reason, your body hurts. There is no way to ignore it any longer. It needs attention. So where do you turn? Physical therapy is a great answer to treat the symptoms, the issue […]
What Causes Leg Cramps At Night? Should You Be Worried?
You woke up last night with a bad cramp in your leg and it’s been happening more often lately. What are they, what causes them and are they something you should be worried about? What are muscle cramps? Muscle cramps are strong contractions or tightening that causes pain. They come on suddenly and lasts from […]
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