Have you ever felt that your lower back was stiff or achy? What about downright painful? Do you have lower back pain when you stand or walk or sit for a long period of time? Is lifting things a problem? You don’t have to just deal with it. Along with doing things like losing weight […]
What Is Plantar Fasciitis?
You may have heard of something called plantar fasciitis, sometimes called jogger’s heel. It’s a disorder that causes pain in the heel and bottom of the foot. It affects a thick band of connective tissue at the bottom of your foot called the plantar fascia, or the arch of your foot, that connects your heel […]
Back Pain and Physical Therapy
Back pain is hard to live with, but there is something you can do. Physical therapy can and often does help. Not only can it relieve back pain but it can also prevent it. Specific program of exercise Studies have shown that the return of back pain after injury can be reduced from the norm […]
Physical Therapy and Dry Needling
You’ve been having some issues with muscle pain and friends have recommended acupuncture. You saw a doctor who recommended physical therapy and dry needling. Now you’re really confused because they’re the same thing, right? Well the short answer is no. In order to understand the difference between the two, it’s important to understand what dry […]
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