When you are in pain, understanding what will help is paramount. Achilles Tendonitis pain can be relieved with physical therapy… let’s look at how! The achilles tendon is the strongest and thickest tendon in the body. It can withstand 4 times your body weight when walking and twice that when running. It gets injured from […]
What is a Sprain and What Long Term Effects Can They Have?
Sprains are just the worst as anyone who has had one can tell you. A sprain isn’t just an inconvenience now, it can have lasting implications. How does a sprain happen? An ankle sprain happens when you rapidly shift your movement. When you do that your ankle rolls inward or outward damaging the ligaments by stretching […]
3 Ways Having A Big Belly Hurts Your Body
We all know that being overweight isn’t healthy, but did you know that having a big belly hurts your body in specific ways? That big belly isn’t just unsightly, but unhealthy and harmful. Hormonal issues A big belly hurts you by making you more prone to a few health issues. One is hormonal issues. Abdominal […]
What Is The Graston Technique Of Physical Therapy
Have you heard about a technique being used in physical therapy called the Graston Technique? It’s a patented technique that uses instruments for soft tissue mobilization. The idea originates from the traditional Chinese medical treatment called Gua Sha. The Graston Techniques use 6 stainless steel instruments that are different sizes and shapes to fit different […]
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