You have been having pain in your hip, knee or ankle, but you can’t remember injuring yourself there. Could it be that the pain in your leg isn’t from your leg, but your lower back? Chances are it is. Sometimes knee or ankle pain is just that, knee or ankle pain. However, it can be […]
Dig into Healthy Gardening!
Gardening gives such a sense of satisfaction when the end result has created something beautiful. It’s also a fun thing that can be done as a family, letting the kids help pick weeds and dig in the dirt. It gets everyone outside and moving. Gardening can be for the peace and calming effect or for […]
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