You have an injury or physical condition and have been told that physical therapy is the best treatment for it. The problem? You’ve heard some of those myths about physical therapy and have your doubts. Don’t. Here’s some myth busting for you. Myth 1: You have to have a referral from a doctor to see […]
The Mechanics of Safe Squatting
When was the last time you squatted or performed a deadlift? We are not asking about the last time you squatted with 300 pounds on your back or tried to deadlift 400 pounds, rather, the last time you sat down for dinner, or the last time you picked up a bag of dog food from […]
Do You REALLY Have To Stretch Before Physical Activity?
You have been dipping your toes back into exercising and have been told “be sure to stretch before exercising” and “no, you don’t need to stretch before exercising.” So which is it? Research For years experts said that stretching will decrease the risk of injury, prevent soreness and improve performance. Researchers, in the meantime, studied […]
Finish What You Started!
Today we are going to talk about why it is so important that you complete a full “run” of your physical therapy… just like you have to finish your antibiotic treatments! Have you ever been prescribed a course of antibiotics? Your doctor always says, “take the entire course, even if you are feeling better”. […]
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