Whether you have had back pain or you just want to avoid ever having it there are ways to keep it from happening. If you follow these tips, you may just keep back pain away. First, EXERCISE! Moving regularly is the best way to keep your body and spine healthy. Find something you like to […]
When Is Your Deductible Free Status?
So do you know when your insurance renews each year? Do you know what your deductible is? Do you know when you’ve met it each year? Most importantly, have you been putting treatment off because of the cost? It’s time to get answers to these questions. This is the time of year when many individuals […]
Tips For Shoveling Snow… How To Avoid Back Pain!
As we are heading into snow shoveling season, it is important that you take some care to avoid back pain! The Good News: 15 minutes of snow shoveling is equivalent to Moderate Physical Activity according to the 1996 Surgeon General’s Report on Physical Activity and Health – seemingly not a bad thing as we are […]
Snow Shoveling and Your Back
Winter brings snow. Snow means shoveling. That can be good for you, or really bad, depending on how you attack that snowy walk and driveway and whether that snow is pretty, light, dry snow or heavy, wet snow. The good So that good part? Snow shoveling snow is a great workout! Shoveling that walk for […]
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