Did you know that getting relief from inflammation is as easy as changing your diet? There really are foods that fight inflammation. Adding them to your diet can help you live with less pain. Inflammation is part of injury Physical therapists try and help people with injury, and are often asked about other ways that […]
Treatments For Pelvic Floor Problems
You have problems with incontinence and your doctor said that it is problems with your pelvic floor musculature. He or she suggests physical therapy before any surgery or medication. You like the idea of trying that before something more drastic, but wonder, what does pelvic floor physical therapy entail? Pelvic floor physical therapy starts off […]
What Causes Common Incontinence Problems For Men and Women
Pelvic floor problems are common and aren’t picky about the gender of the person who has them. Pelvic therapy can help men and women alike. It will address both stress and urge urinary incontinence, as well as fecal incontinence. Stress incontinence is when you pee a little (or a lot) when you sneeze, cough, laugh, […]
Neglected Muscles of the Core: The Connection Between the Diaphragm and the Pelvic Floor
You have probably heard of the importance of having a strong core to keep your spine, pelvis, and hips stable during movement. Something that a lot of people do not know is that the “core” includes more than abdominal and back muscles. The core is more like an abdominal canister with a top, a bottom, […]
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