Back pain HURTS. There’s just no other way to put it. Back pain makes it hard to get through the day. There is a way to improve it that goes along with the treatments that your doctor prescribes. It’s massage therapy. Researchers have found that massage has a good, positive effect on chronic back pain. […]
7 Common Causes of Back Pain In Athletes
Back pain is a common complaint, and about 80% of people have some at one point or another during their lives. Athletes are at a greater risk of back pain, and there are some common causes of back pain in athletes. Soft tissue injury One cause of back pain in athletes is musculoligamentous strain, which […]
Hip Pain Is Common For Runners, Why You Don’t Have To “Suffer Through”
Hip pain can make you feel creaky and it’s not an uncommon problem. It is common among runners due to overuse, but you don’t have to “suffer through” it. There are things you can do. Hip muscle weakness Research has shown that the usual problem runners have is hip muscle weakness. That weakness can cause […]
Really Great Off Season Training Tips For Skiers
Ski season is right around the corner and getting in shape for it before you hit the slopes can mean the difference between having a fun season or injuring yourself and having to sit it out. Here are some tips for skiers to get in shape now before the snow hits the slopes. First, work […]
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