Have you ever felt that your lower back was stiff or achy? What about downright painful? Do you have lower back pain when you stand or walk or sit for a long period of time? Is lifting things a problem? You don’t have to just deal with it. Along with doing things like losing weight […]
Back Pain and Physical Therapy
Back pain is hard to live with, but there is something you can do. Physical therapy can and often does help. Not only can it relieve back pain but it can also prevent it. Specific program of exercise Studies have shown that the return of back pain after injury can be reduced from the norm […]
Gardening Green… and Saving Your Back!
Despite Punxsutawney Phil seeing his shadow, it is that time of year when many start their gardening plans. Buying seeds, peat pots or flats to start germinating those seeds. Whether a flower garden, herb garden or vegetable garden, spring is coming. Gardening is a popular hobby and sometimes a way to supplement food budgets. It […]
How Can Physical Therapy Help After A Car Accident
Sometimes it just happens, you get in a car accident. Some are so minor that you don’t get hurt, but some are not. Depending on how you got hit you could have anything from broken bones to headaches to whiplash. So once you get your emergency treatment taken care of, can physical therapy help? In […]
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