So what can SPT do to show you that the science of healing is really an art? Well, if you suffer from pelvic floor problems, they can help heal your issues and improve the quality of your life. This means you too men! Pelvic Floor Physical Therapy offers help for patients suffering from all kinds […]
Summertime Tips For Running With Your Dog
Exercising with your dog is a fantastic way to keep both of you in great shape. Running burns a lot of calories and dogs love it. In the summer there are some things you should do to protect your best friend when running. First, if you haven’t gone running with Fido, remember that like people, […]
Lifting Correctly To Save Your Back
If you’ve ever picked up something heavy and felt that “OUCH” you know that lifting things improperly can lead to back, leg and arm pain. Lifting incorrectly can cause both acute or immediate injuries, and also serious chronic or longer lasting injuries. Learning the right way to lift will help you avoid all of these […]
The Best Way To Avoid Injuries Running On A Treadmill
It may surprise you to know that many sports injuries are started or compounded by running on a treadmill. Here are some great tips to avoid injuries while running on a treadmill. Monitor Your Speed It is easy to lose track of your speed when running on a treadmill. Because of the repetitive nature of the […]
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