There are some super specific things you can do in regard to your office ergonomics to increase your comfort and keep your body healthy! Have you ever noticed that after a few hours of working at your desk, either at the office or home, your neck and back hurts, or an injury that you thought […]
What Are Rotator Cuff Injuries? Specialized Physical Therapy
Your shoulder is in agony and you’re wondering why. Could it be a rotator cuff injury? What are rotator cuff injuries? Rotator cuff The rotator cuff is a group of tendons and muscles that join around the shoulder joint at the top of the upper arm bone above the elbow. All of those together form […]
3 Common Causes of Shoulder Pain
The most common causes of shoulder pain include overuse tendonitis, degenerative tendinosis, a strain or tear of the rotator cuff, frozen shoulder, dislocation or instability, rotator cuff tears, arthritis, calcific tendonitis and biceps tendonitis. Most of these aren’t due to an issue with the shoulder joint, but are instead due to issues with the structures […]
Shoulder Pain
You may be used to being pretty active – involved in a lot of sports or just busy around the house keeping the house in a good state of repair. Well, it need not change that drastically, if you can just take care of the parts of your body that bear the brunt of the […]
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