A popular exercise item is a BOSU ball. Those who like them hawk their benefits, but there are some issues with this piece of equipment. A BOSU Balance Trainer, or BOSU ball as it is often called, is a fitness training device, consisting of an inflated half ball attached to a rigid platform. Many call […]
Top Stationary Bike Exercises For Cardio
Bike riding is a great way to get a cardio workout. Stationary bikes are too, and they let you get a cardio workout come rain or shine. To get your best work out, there are a few things you should keep in mind. Use the interval training program on the bike Interval workouts are when […]
Summertime Tips For Running With Your Dog
Exercising with your dog is a fantastic way to keep both of you in great shape. Running burns a lot of calories and dogs love it. In the summer there are some things you should do to protect your best friend when running. First, if you haven’t gone running with Fido, remember that like people, […]
Lifting Correctly To Save Your Back
If you’ve ever picked up something heavy and felt that “OUCH” you know that lifting things improperly can lead to back, leg and arm pain. Lifting incorrectly can cause both acute or immediate injuries, and also serious chronic or longer lasting injuries. Learning the right way to lift will help you avoid all of these […]
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