With sports come injuries… unless you know how to move correctly. Some physical therapy tips can help you before you get injured. Your PT has that special talent for finding your pain, figuring out what is causing it, and telling you why. Did you know that your PT also has specialized training to identify patterns […]
Movement Screening for Young Athletes
Youth sports should be about fun and games. Unfortunately for many the competitive aspect of sports is held too high. This leads to injuries. But there is a way to help keep those injuries at bay by getting a Functional Movement Screen for your young athletes. Injury prone? Did you know that research shows that […]
Girls High School Sports Shows an Increase in Overuse Injuries
Girls and high school sports. More girls are participating in high school sports. It’s a great thing, but it also means there are more girls suffering from overuse injuries. Stress your joints, muscles and connective tissues Overuse injuries are what happens when you stress your joints, muscles and connective tissues and bones and don’t give […]
What Can Cause Back Pain In Tennis Players
When you think of tennis injuries what comes to mind first? Elbow, right? Well tennis players also have issues with back pain associated with injuries from playing tennis. How tennis players move It makes sense if you think about how tennis players move. Front hand and backhand shots require a lot of rotation of the […]
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