Youth sports should be about fun and games. Unfortunately for many the competitive aspect of sports is held too high. This leads to injuries. But there is a way to help keep those injuries at bay by getting a Functional Movement Screen for your young athletes. Injury prone? Did you know that research shows that […]
Girls High School Sports Shows an Increase in Overuse Injuries
Girls and high school sports. More girls are participating in high school sports. It’s a great thing, but it also means there are more girls suffering from overuse injuries. Stress your joints, muscles and connective tissues Overuse injuries are what happens when you stress your joints, muscles and connective tissues and bones and don’t give […]
What Can Cause Back Pain In Tennis Players
When you think of tennis injuries what comes to mind first? Elbow, right? Well tennis players also have issues with back pain associated with injuries from playing tennis. How tennis players move It makes sense if you think about how tennis players move. Front hand and backhand shots require a lot of rotation of the […]
7 Common Causes of Back Pain In Athletes
Back pain is a common complaint, and about 80% of people have some at one point or another during their lives. Athletes are at a greater risk of back pain, and there are some common causes of back pain in athletes. Soft tissue injury One cause of back pain in athletes is musculoligamentous strain, which […]
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