It may surprise you to know that many sports injuries are started or compounded by running on a treadmill. Here are some great tips to avoid injuries while running on a treadmill. Monitor Your Speed It is easy to lose track of your speed when running on a treadmill. Because of the repetitive nature of the […]
To Stretch or Not to Stretch?
You hear the fitness tip all the time “stretch before you exercise or physical therapy?” But should you? To stretch or not to stretch, that is the question… and the answer is yes. The American College of Sports Medicine recommends stretching every major muscle group a few times a week and before any exercise. They […]
Sprains vs. Strains… What’s the difference?
A sprain is an injury or tear to a ligament. Ligaments are responsible for connecting bone to bone to formulate joints. A strain on the other hand, is an injury or tear to a muscle or tendon. Tendons serve as the connection of muscle to bone to allow for movement at a joint. Causes Sprains […]
Concussions In Sports
I think we can all agree, watching the Broncos is quite a ride! What isn’t so fun to watch are the injuries that can occur and at the top of the concern list are concussions. These concerns are highlighted by updated NFL protocols which require greater assessment after a player suffers a concussion. Bronco’s fans experienced this […]
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