We’ve all felt it before, numbness and tingling in your hands or feet. Usually it’s because you sat in one position for too long and your foot or hand “falls asleep” meaning the blood flow is impeded or nerves are pinched. It rights itself causing the tingling or “pins and needles.” There are other causes, […]
Tips For Shoveling Snow… How To Avoid Back Pain!
As we are heading into snow shoveling season, it is important that you take some care to avoid back pain! The Good News: 15 minutes of snow shoveling is equivalent to Moderate Physical Activity according to the 1996 Surgeon General’s Report on Physical Activity and Health – seemingly not a bad thing as we are […]
When Is Your Deductible Free Status?
So do you know when your insurance renews each year? Do you know what your deductible is? Do you know when you’ve met it each year? Most importantly, have you been putting treatment off because of the cost? It’s time to get answers to these questions. This is the time of year when many individuals […]
Don’t let the coming of Fall bring on a “Fall”
Every 18 seconds an older adult is in the emergency room being treated for a fall…don’t let a fall get you down. Check out our Freedom From Falling Program! To this day, My Grandmother was the “Spunkiest” women I have ever met. She was so full of life. Boogie boarding with us grandkids when she […]
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