Back pain is hard to live with, but there is something you can do. Physical therapy can and often does help. Not only can it relieve back pain but it can also prevent it. Specific program of exercise Studies have shown that the return of back pain after injury can be reduced from the norm […]
Gardening Green… and Saving Your Back!
Despite Punxsutawney Phil seeing his shadow, it is that time of year when many start their gardening plans. Buying seeds, peat pots or flats to start germinating those seeds. Whether a flower garden, herb garden or vegetable garden, spring is coming. Gardening is a popular hobby and sometimes a way to supplement food budgets. It […]
Physical Therapy and Dry Needling
You’ve been having some issues with muscle pain and friends have recommended acupuncture. You saw a doctor who recommended physical therapy and dry needling. Now you’re really confused because they’re the same thing, right? Well the short answer is no. In order to understand the difference between the two, it’s important to understand what dry […]
3 Injuries That Can Ruin Your Golf Game
Playing golf looks like a relaxing game that involves a lot of walking. However, golf is very physical. There are several types of injuries that can make it difficult or impossible to play. Back injuries The first impediment to your game is back injuries. Back injuries can occur or be aggravated by how the golf […]
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