Scoliosis. The word brings back memories to some of lining up at school so the school nurse could check everyone for scoliosis. But what is scoliosis? Scoliosis is a curvature of the spine If you look at the back of someone without scoliosis, you would see that their spine runs straight down the middle of […]
Common Causes of Numbness and Tingling In Your Extremities
You’ve had it before, that numbness and tingling “my foot fell asleep” pins and needles feeling in your hands or feet. It’s annoying and a bit painful, but passes quickly. It could result from pressure on the nerves like when arm is crooked under your head or when you cross your legs too long. Again, […]
8 Common Things That Can Affect Balance In Seniors
As we age we lose certain abilities. Some lose clear eyesight, others become hard of hearing, and most end up with issues with balance. Some are due to aging, but others are due to lifestyle. Here are some of the things that affect balance in seniors. As we age our bodies change Some of these […]
Do You REALLY Have To Stretch Before Physical Activity?
You have been dipping your toes back into exercising and have been told “be sure to stretch before exercising” and “no, you don’t need to stretch before exercising.” So which is it? Research For years experts said that stretching will decrease the risk of injury, prevent soreness and improve performance. Researchers, in the meantime, studied […]
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