Did you know that falls are the leading cause of disability and death in seniors? Instead of focusing attention on what to do after a fall, like those commercials for “help! I’ve fallen and I can’t get up”, seniors would be better focusing on injury prevention instead. There are many things you can do, for […]
Common Causes of Numbness and Tingling In Your Extremities
You’ve had it before, that numbness and tingling “my foot fell asleep” pins and needles feeling in your hands or feet. It’s annoying and a bit painful, but passes quickly. It could result from pressure on the nerves like when arm is crooked under your head or when you cross your legs too long. Again, […]
Physical Therapy Myths
You have an injury or physical condition and have been told that physical therapy is the best treatment for it. The problem? You’ve heard some of those myths about physical therapy and have your doubts. Don’t. Here’s some myth busting for you. Myth 1: You have to have a referral from a doctor to see […]
The Mechanics of Safe Squatting
When was the last time you squatted or performed a deadlift? We are not asking about the last time you squatted with 300 pounds on your back or tried to deadlift 400 pounds, rather, the last time you sat down for dinner, or the last time you picked up a bag of dog food from […]
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