As we are heading into snow shoveling season, it is important that you take some care to avoid back pain! The Good News: 15 minutes of snow shoveling is equivalent to Moderate Physical Activity according to the 1996 Surgeon General’s Report on Physical Activity and Health – seemingly not a bad thing as we are […]
Snow Shoveling and Your Back
Winter brings snow. Snow means shoveling. That can be good for you, or really bad, depending on how you attack that snowy walk and driveway and whether that snow is pretty, light, dry snow or heavy, wet snow. The good So that good part? Snow shoveling snow is a great workout! Shoveling that walk for […]
Do You Know About Pain? | Denver Pain Management
Everyone knows about pain, right? Well, did you know that being educated about pain may mean you need less care for it. Sounds strange but it’s true. How can that be? Well a large study of military members who had only 45 minutes of education about pain sought out a doctor for low back pain […]
Physical Therapy For Lower Back Pain
You suffer from lower back pain. You want to talk to your doctor about it, but the thought of back surgery scares the bejeezus out of you. So what is the alternative? Well, definitely talk to your doctor and ask if you can try physical therapy first. In fact, most doctors will suggest it before […]
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