When you are in pain, understanding what will help is paramount. Achilles Tendonitis pain can be relieved with physical therapy… let’s look at how! The achilles tendon is the strongest and thickest tendon in the body. It can withstand 4 times your body weight when walking and twice that when running. It gets injured from […]
5 Hazards of Wearing High Heels
High heels can make any outfit look glamorous or polished, but those heels are hazardous to your health. Beyond achy feet, there are several consequences for looking great in heels. Here are a few. Joint pain is certainly a consequence Despite being able to add inserts or any added cushioning, heels really don’t provide any significant […]
