It happens to many of us. We cough, laugh, sneeze, run and…oops… Whether you are older or not, urinary incontinence is a common occurrence. Age, pregnancy and other factors can weaken those pelvic floor muscles and there you are. You want to find a cure, and wonder if physical therapy will be that cure. Well, […]
My Sciatica Is Acting Up
Have you ever said that? Or maybe someone you know has said it? It means that they are in pain that is making them incredibly uncomfortable. But what is sciatica? What is sciatica It refers to pain that follows the path of the sciatic nerve. The sciatic nerve branches from your lower back through your […]
Why Seniors Should Be Focusing On Injury Prevention
Did you know that falls are the leading cause of disability and death in seniors? Instead of focusing attention on what to do after a fall, like those commercials for “help! I’ve fallen and I can’t get up”, seniors would be better focusing on injury prevention instead. There are many things you can do, for […]
Physical Therapy Myths
You have an injury or physical condition and have been told that physical therapy is the best treatment for it. The problem? You’ve heard some of those myths about physical therapy and have your doubts. Don’t. Here’s some myth busting for you. Myth 1: You have to have a referral from a doctor to see […]
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