With sports come injuries… unless you know how to move correctly. Some physical therapy tips can help you before you get injured. Your PT has that special talent for finding your pain, figuring out what is causing it, and telling you why. Did you know that your PT also has specialized training to identify patterns […]
Top Sports Injuries From Using A Bosu Ball
A popular exercise item is a BOSU ball. Those who like them hawk their benefits, but there are some issues with this piece of equipment. A BOSU Balance Trainer, or BOSU ball as it is often called, is a fitness training device, consisting of an inflated half ball attached to a rigid platform. Many call […]
The Best Way To Avoid Injuries Running On A Treadmill
It may surprise you to know that many sports injuries are started or compounded by running on a treadmill. Here are some great tips to avoid injuries while running on a treadmill. Monitor Your Speed It is easy to lose track of your speed when running on a treadmill. Because of the repetitive nature of the […]
How Muscle Asymmetry Can Be Hurting Your Running Gait
Most people think that the human body is symmetrical and in many ways it is. When those ways it should be symmetrical go awry it can cause problems. When a runner has muscle asymmetry issues it can definitely affect their running gait. What asymmetry is. Muscle Asymmetry is a difference in muscle strength, motion, flexibility, […]
