Sprains are just the worst as anyone who has had one can tell you. A sprain isn’t just an inconvenience now, it can have lasting implications. How does a sprain happen? An ankle sprain happens when you rapidly shift your movement. When you do that your ankle rolls inward or outward damaging the ligaments by stretching […]
How Can Physical Therapy Help Achilles Tendonitis?
When you are in pain, understanding what will help is paramount. Achilles Tendonitis pain can be relieved with physical therapy… let’s look at how! The achilles tendon is the strongest and thickest tendon in the body. It can withstand 4 times your body weight when walking and twice that when running. It gets injured from […]
Run Healthier and Faster : Tips for Runners
Tips for Runners … Runners are a stubborn bunch. They train hard to become faster while trying to avoid injury or push through an injury. Not always a smart thing to do. But you can run faster and healthier using these tips. First, you need to work on your strength Yes, really. It doesn’t matter […]
5 Ways To Avoid Back Pain – Physical Therapy Denver
Whether you have had back pain or you just want to avoid ever having it there are ways to keep it from happening. If you follow these tips, you may just keep back pain away. First, EXERCISE! Moving regularly is the best way to keep your body and spine healthy. Find something you like to […]
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