There are some super specific things you can do in regard to your office ergonomics to increase your comfort and keep your body healthy! Have you ever noticed that after a few hours of working at your desk, either at the office or home, your neck and back hurts, or an injury that you thought […]
How Physical Therapy Is Making Baby Boomers Better
Baby boomers and physical therapy, a winning combination. Boomers are using physical therapy to make their lives healthier and better. Here’s why. Did you know that 7 out of 10 people over the age of 50 are considered physically active? That’s great because it helps them stay healthy. There are some great studies out there […]
Oh No, A Tear In Your Meniscus, What Now?
It happened. You reached just a bit too much in the game and now you have a tear in your meniscus. Your doctor is talking surgery. You want to know what your options might be. Here is some information you may need. Anatomy The menisci are crescent-shaped structures positioned between the femur (thigh bone) and […]
What is the TMJ?
Does your jaw click or pop? Does it lock? What about pain in your face, jaw or temple? Are you having problems chewing or talking? What about ear or neck pain? Does one or both of your ears ring? If you can say yes to at least one of these questions, you might just be […]
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