You have been dipping your toes back into exercising and have been told “be sure to stretch before exercising” and “no, you don’t need to stretch before exercising.” So which is it? Research For years experts said that stretching will decrease the risk of injury, prevent soreness and improve performance. Researchers, in the meantime, studied […]
Does Physical Therapy Hurt?
Your doctor says that you need physical therapy, but you’re afraid that it will cause you even more pain than you are in right now. Getting up and moving is not what you want to do because it HURTS. So you really want to know if physical therapy will hurt before you agree to even […]
Why Choose Physical Therapy For Sciatica
If you’ve ever dealt with sciatica, you know that getting relief is the only thing on your mind. You also know how frustrating it can be to find that relief. One thing you can try is physical therapy. Physical therapy can help, it can help the underlying issue causing the sciatica and also prevent future […]
What Causes Knee Pain In Skiers?
Skiing can be hard on your body, especially your knees. Olympic skiers make it look effortless, but all those turns and bumps can cause a lot of problems. Whether you are a sometime skier or more, here are some of the things that can happen while skiing that can cause knee pain. Ligament injuries A […]
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