You hear the advice all the time: heat and/or ice an injury. Sometimes the advice is confusing. You want to use them correctly, so how does one or the other actually help you heal? Ice for acute injury Ice is usually used when you have an acute injury. An acute injury is when you do […]
What Is Scoliosis And What Should You Be Aware Of?
Scoliosis. The word brings back memories to some of lining up at school so the school nurse could check everyone for scoliosis. But what is scoliosis? Scoliosis is a curvature of the spine If you look at the back of someone without scoliosis, you would see that their spine runs straight down the middle of […]
Is All That Computer Time Causing “Tennis Elbow”
You work at a computer all day and your elbow suddenly causes you pain when lifting things. Someone suggested it could be tennis elbow, but you don’t play tennis or any other racquet sport for that matter, so how could that be? Can computer work cause tennis elbow? In a word, yes. Lateral epicondylitis Better […]
Stretching Tips For New Moms To Stop Back Pain
Those 9 long months are over and now you have your little bundle of joy. Pregnancy was tough on your back. Now that your center of gravity has readjusted you’d think that backaches would be a thing of the past. You’d be wrong. Between nursing and lifting, your back is getting quite a big amount […]
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