There are some super specific things you can do in regard to your office ergonomics to increase your comfort and keep your body healthy! Have you ever noticed that after a few hours of working at your desk, either at the office or home, your neck and back hurts, or an injury that you thought […]
Your Feet Hurt…Could You Have Plantar Fasciitis?
Ouch! The bottom of my foot hurts when I first step out of bed… I hate when that happens! It didn’t hurt like that when I went to bed last night. Come to think of it, when I got up from my desk at work yesterday it hurt too. Wonder what that’s all about… my […]
Strength Training Before Skiing – Physical Therapy Tips
Skiing is a fun sport and a great way to stay fit. It takes strong core and leg muscles. The problem comes when the skier, whether a novice or pro, doesn’t adequately prepare for the season, or doesn’t pay attention to injuries until it’s too late. As you prepare for another season on the slopes, […]
Oh No, A Tear In Your Meniscus, What Now?
It happened. You reached just a bit too much in the game and now you have a tear in your meniscus. Your doctor is talking surgery. You want to know what your options might be. Here is some information you may need. Anatomy The menisci are crescent-shaped structures positioned between the femur (thigh bone) and […]
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