It happens to many of us. We cough, laugh, sneeze, run and…oops… Whether you are older or not, urinary incontinence is a common occurrence. Age, pregnancy and other factors can weaken those pelvic floor muscles and there you are. You want to find a cure, and wonder if physical therapy will be that cure. Well, […]
5 Great Tips For Relieving Back Pain If You Sit At A Desk All Day
Most people think that a job involving sitting all day wouldn’t make your back hurt, but it certainly can and does do just that. Sitting and being sedentary is detrimental to your health, including back pain. There are things that you can do to relieve that pain. Here are some tips. First, the easiest thing […]
4 Common Causes of Numbness and Tingling In Your Extremities
We’ve all felt it before, numbness and tingling in your hands or feet. Usually it’s because you sat in one position for too long and your foot or hand “falls asleep” meaning the blood flow is impeded or nerves are pinched. It rights itself causing the tingling or “pins and needles.” There are other causes, […]
Tips For Shoveling Snow… How To Avoid Back Pain!
As we are heading into snow shoveling season, it is important that you take some care to avoid back pain! The Good News: 15 minutes of snow shoveling is equivalent to Moderate Physical Activity according to the 1996 Surgeon General’s Report on Physical Activity and Health – seemingly not a bad thing as we are […]
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