Those 9 long months are over and now you have your little bundle of joy. Pregnancy was tough on your back. Now that your center of gravity has readjusted you’d think that backaches would be a thing of the past. You’d be wrong. Between nursing and lifting, your back is getting quite a big amount […]
Is Your Child’s Backpack Hurting Their Spine?
Whether the school year is just finishing up or starting out, backpack weight is a problem for many young students. Please be aware that your child’s backpack COULD be hurting their spine in ways that might be evident for years. Starting new classes with the heaps of books and notebooks, musical instruments, desk and locker […]
5 Ways To Avoid Back Pain – Physical Therapy Denver
Whether you have had back pain or you just want to avoid ever having it there are ways to keep it from happening. If you follow these tips, you may just keep back pain away. First, EXERCISE! Moving regularly is the best way to keep your body and spine healthy. Find something you like to […]
How Can Physical Therapy Help With Lower Back Pain
Have you ever felt that your lower back was stiff or achy? What about downright painful? Do you have lower back pain when you stand or walk or sit for a long period of time? Is lifting things a problem? You don’t have to just deal with it. Along with doing things like losing weight […]
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