Back pain is hard to live with. Chronic back pain is debilitating. You may have an idea of how it happened, or no idea at all. But there are causes for chronic back pain, and here are a few of the top ones. The first is obvious, injuries Whether you fell, injured during sports or […]
5 Great Tips For Relieving Back Pain If You Sit At A Desk All Day
Most people think that a job involving sitting all day wouldn’t make your back hurt, but it certainly can and does do just that. Sitting and being sedentary is detrimental to your health, including back pain. There are things that you can do to relieve that pain. Here are some tips. First, the easiest thing […]
How Can Physical Therapy Help After A Car Accident
Sometimes it just happens, you get in a car accident. Some are so minor that you don’t get hurt, but some are not. Depending on how you got hit you could have anything from broken bones to headaches to whiplash. So once you get your emergency treatment taken care of, can physical therapy help? In […]
Tips For Shoveling Snow… How To Avoid Back Pain!
As we are heading into snow shoveling season, it is important that you take some care to avoid back pain! The Good News: 15 minutes of snow shoveling is equivalent to Moderate Physical Activity according to the 1996 Surgeon General’s Report on Physical Activity and Health – seemingly not a bad thing as we are […]
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