Despite Punxsutawney Phil seeing his shadow, it is that time of year when many start their gardening plans. Buying seeds, peat pots or flats to start germinating those seeds. Whether a flower garden, herb garden or vegetable garden, spring is coming. Gardening is a popular hobby and sometimes a way to supplement food budgets. It […]
Why Does Your Back Hurt After Running?
You love to run but your back doesn’t. Every time you run you pay for it with back pain. Have you ever wondered why? There could be a few reasons. Often your back pain is due to muscle strain It can occur for a number of reasons. Often it’s due to poor running posture and […]
How Does Inflammation Affect Back Pain?
You have back pain. Your doctor said that it is because of a specific reason: a disc issue, a fracture or arthritis, for example. How does inflammation affect your back pain? Inflammation is actually your body’s response to harm Whether an injury, an infection or some kind of irritant, inflammation is how your body tries […]
Why Choose Physical Therapy For Sciatica
If you’ve ever dealt with sciatica, you know that getting relief is the only thing on your mind. You also know how frustrating it can be to find that relief. One thing you can try is physical therapy. Physical therapy can help, it can help the underlying issue causing the sciatica and also prevent future […]
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