Whether you have had back pain or you just want to avoid ever having it there are ways to keep it from happening. If you follow these tips, you may just keep back pain away. First, EXERCISE! Moving regularly is the best way to keep your body and spine healthy. Find something you like to […]
Tips For Shoveling Snow… How To Avoid Back Pain!
As we are heading into snow shoveling season, it is important that you take some care to avoid back pain! The Good News: 15 minutes of snow shoveling is equivalent to Moderate Physical Activity according to the 1996 Surgeon General’s Report on Physical Activity and Health – seemingly not a bad thing as we are […]
Back Pain From Degenerative Disk Disease (DDD)
Looking for great information about Degenerative Disk Disease (also called DDD)? We have pulled together the best information from our professional physical therapists to walk through, from source to treatment. About Your Spine From the base of your skull to the bottom of your back, your spine provides a large area for things to go wrong. When […]
Could Your Back Side Pain Be Sciatica?
Sciatica. It’s literally a pain in the rear. It makes doing anything painful; sitting, standing, walking. It isn’t a pain in the back. The sciatic nerve may be at the end of the spine, but it causes sharp pain in the buttock and leg. All you want is relief. Physical therapy can get it for […]
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