You may have noticed a recent trend on the local running trails, gym floors, or even just walking the aisles of the grocery store: “barefoot” shoes. What started out as a small movement has now become a minimalist revolution. The question, “What is your opinion on those barefoot shoes?”, is one we here often at […]
Dig into Healthy Gardening!
Gardening gives such a sense of satisfaction when the end result has created something beautiful. It’s also a fun thing that can be done as a family, letting the kids help pick weeds and dig in the dirt. It gets everyone outside and moving. Gardening can be for the peace and calming effect or for […]
Women… Are You Healthy “Down There”?
When something’s not right “down there” (down where? you know…down there), it can affect your whole life as well as your loved ones. I can personally vouch for this. After I had my second baby, I thought…hmmm, is it normal that I just pee’d my pants after I sneezed? And forget about that “you know […]
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