You have been dipping your toes back into exercising and have been told “be sure to stretch before exercising” and “no, you don’t need to stretch before exercising.” So which is it? Research For years experts said that stretching will decrease the risk of injury, prevent soreness and improve performance. Researchers, in the meantime, studied […]
Finish What You Started!
Today we are going to talk about why it is so important that you complete a full “run” of your physical therapy… just like you have to finish your antibiotic treatments! Have you ever been prescribed a course of antibiotics? Your doctor always says, “take the entire course, even if you are feeling better”. […]
8 Common Things That Can Affect Balance In Seniors
As we age we lose certain abilities. Some lose clear eyesight, others become hard of hearing, and most end up with issues with balance. Some are due to aging, but others are due to lifestyle. Here are some of the things that affect balance in seniors. As we age our bodies change Some of these […]
5 Ways To Avoid Back Pain – Physical Therapy Denver
Whether you have had back pain or you just want to avoid ever having it there are ways to keep it from happening. If you follow these tips, you may just keep back pain away. First, EXERCISE! Moving regularly is the best way to keep your body and spine healthy. Find something you like to […]
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