Skiing is a fun sport and a great way to stay fit. It takes strong core and leg muscles. The problem comes when the skier, whether a novice or pro, doesn’t adequately prepare for the season, or doesn’t pay attention to injuries until it’s too late. As you prepare for another season on the slopes, […]
Happy NEW Year… Happy NEW Insurance Benefits!
We hope you have had a wonderful stress-free holiday season! Now that the holidays are over, you can get back to thinking about…YOU. Unfortunately, some of you have had to stop receiving Physical Therapy because you reached your insurance visit max and your insurance cut you off. This forced you to either decrease your frequency […]
4 Common Causes of Plantar Fasciitis
Plantar fasciitis is a problem with the arch of your foot and causes pain in the heel. It has a few causes and knowing what they are means you can be proactive and avoid the problem. Causes of Plantar Fasciitis The reason Plantar Fasciitis is so painful is tears in the plantar fascia. These tears […]
Amazing, Healthy Foods For Fighting Inflammation
Did you know that getting relief from inflammation is as easy as changing your diet? There really are foods that fight inflammation. Adding them to your diet can help you live with less pain. Inflammation is part of injury Physical therapists try and help people with injury, and are often asked about other ways that […]
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