You hear the fitness tip all the time “stretch before you exercise or physical therapy?” But should you? To stretch or not to stretch, that is the question… and the answer is yes. The American College of Sports Medicine recommends stretching every major muscle group a few times a week and before any exercise. They […]
Is My Leg Pain Coming from My Back?
You have been having pain in your hip, knee or ankle, but you can’t remember injuring yourself there. Could it be that the pain in your leg isn’t from your leg, but your lower back? Chances are it is. Sometimes knee or ankle pain is just that, knee or ankle pain. However, it can be […]
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