You have been having pain in your hip, knee or ankle, but you can’t remember injuring yourself there. Could it be that the pain in your leg isn’t from your leg, but your lower back? Chances are it is. Sometimes knee or ankle pain is just that, knee or ankle pain. However, it can be […]
How Muscle Asymmetry Can Be Hurting Your Running Gait
Most people think that the human body is symmetrical and in many ways it is. When those ways it should be symmetrical go awry it can cause problems. When a runner has muscle asymmetry issues it can definitely affect their running gait. What asymmetry is. Muscle Asymmetry is a difference in muscle strength, motion, flexibility, […]
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