There are some super specific things you can do in regard to your office ergonomics to increase your comfort and keep your body healthy! Have you ever noticed that after a few hours of working at your desk, either at the office or home, your neck and back hurts, or an injury that you thought […]
How Does Inflammation Affect Back Pain?
You have back pain. Your doctor said that it is because of a specific reason: a disc issue, a fracture or arthritis, for example. How does inflammation affect your back pain? Inflammation is actually your body’s response to harm Whether an injury, an infection or some kind of irritant, inflammation is how your body tries […]
Why Does Your Back Hurt After Running?
You love to run but your back doesn’t. Every time you run you pay for it with back pain. Have you ever wondered why? There could be a few reasons. Often your back pain is due to muscle strain It can occur for a number of reasons. Often it’s due to poor running posture and […]
Treatments For Pelvic Floor Problems
You have problems with incontinence and your doctor said that it is problems with your pelvic floor musculature. He or she suggests physical therapy before any surgery or medication. You like the idea of trying that before something more drastic, but wonder, what does pelvic floor physical therapy entail? Pelvic floor physical therapy starts off […]
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