No matter your age or gender, knee pain can make you feel old and crotchety. Your knees are a super important part of staying mobile. There are numerous causes, but here are some of the most common. Runners knee is a very common cause of knee pain Despite its name it doesn’t just affect runners. […]
Run Healthier and Faster : Tips for Runners
Tips for Runners … Runners are a stubborn bunch. They train hard to become faster while trying to avoid injury or push through an injury. Not always a smart thing to do. But you can run faster and healthier using these tips. First, you need to work on your strength Yes, really. It doesn’t matter […]
What Is The Difference Between Occupational and Physical Therapy
You’ve heard the terms occupational therapy and physical therapy bandied about and wondered what the difference was between them. There are a few similarities, but there are definitely differences and it’s important that you know those differences. Occupational therapy Occupational therapy focuses on evaluating and improving functional abilities. An occupational therapist usually works with a […]
Lower Back Pain During Pregnancy
Pregnancy is a time of serious change for a woman. In 40 weeks her body will go from everything being normal size and in the right place to body parts like her skin and uterus being stretched in a big way. Because of this she will go through a lot of discomforts, especially in the […]
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