Ouch! The bottom of my foot hurts when I first step out of bed… I hate when that happens! It didn’t hurt like that when I went to bed last night. Come to think of it, when I got up from my desk at work yesterday it hurt too. Wonder what that’s all about… my […]
4 Common Causes of Plantar Fasciitis
Plantar fasciitis is a problem with the arch of your foot and causes pain in the heel. It has a few causes and knowing what they are means you can be proactive and avoid the problem. Causes of Plantar Fasciitis The reason Plantar Fasciitis is so painful is tears in the plantar fascia. These tears […]
Common Causes of Numbness and Tingling In Your Extremities
You’ve had it before, that numbness and tingling “my foot fell asleep” pins and needles feeling in your hands or feet. It’s annoying and a bit painful, but passes quickly. It could result from pressure on the nerves like when arm is crooked under your head or when you cross your legs too long. Again, […]
How The Proper Orthotics Can Change Your Life
Back, hip, knee and foot pain can come from a lot of different things, but all may be helped with orthotics. Orthotics are custom made inserts to place in your shoes. Orthotics are prescribed to correct abnormal walking or movement or accommodate other abnormalities. How orthotics work Orthotics work by making standing, walking, running, and […]
