You may have heard of something called plantar fasciitis, sometimes called jogger’s heel. It’s a disorder that causes pain in the heel and bottom of the foot. It affects a thick band of connective tissue at the bottom of your foot called the plantar fascia, or the arch of your foot, that connects your heel […]
Common Causes of Numbness and Tingling In Your Extremities
You’ve had it before, that numbness and tingling “my foot fell asleep” pins and needles feeling in your hands or feet. It’s annoying and a bit painful, but passes quickly. It could result from pressure on the nerves like when arm is crooked under your head or when you cross your legs too long. Again, […]
5 Hazards of Wearing High Heels
High heels can make any outfit look glamorous or polished, but those heels are hazardous to your health. Beyond achy feet, there are several consequences for looking great in heels. Here are a few. Joint pain is certainly a consequence Despite being able to add inserts or any added cushioning, heels really don’t provide any significant […]
How The Proper Orthotics Can Change Your Life
Back, hip, knee and foot pain can come from a lot of different things, but all may be helped with orthotics. Orthotics are custom made inserts to place in your shoes. Orthotics are prescribed to correct abnormal walking or movement or accommodate other abnormalities. How orthotics work Orthotics work by making standing, walking, running, and […]
