Sports related concussions are commonplace. Some have higher rates than others and the NCAA is no different. A new study of 5 years of data released by the NCAA shows which sports have higher rates than others. What is concussion Concussion happens when the head has a severe impact that the cerebrospinal fluid, (which protects […]
Strength Training Before Skiing – Physical Therapy Tips
Skiing is a fun sport and a great way to stay fit. It takes strong core and leg muscles. The problem comes when the skier, whether a novice or pro, doesn’t adequately prepare for the season, or doesn’t pay attention to injuries until it’s too late. As you prepare for another season on the slopes, […]
Do You REALLY Have To Stretch Before Physical Activity?
You have been dipping your toes back into exercising and have been told “be sure to stretch before exercising” and “no, you don’t need to stretch before exercising.” So which is it? Research For years experts said that stretching will decrease the risk of injury, prevent soreness and improve performance. Researchers, in the meantime, studied […]
Injury Free Sports… Specialized Physical Therapy
With sports come injuries… unless you know how to move correctly. Some physical therapy tips can help you before you get injured. Your PT has that special talent for finding your pain, figuring out what is causing it, and telling you why. Did you know that your PT also has specialized training to identify patterns […]
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