Most people think that the human body is symmetrical and in many ways it is. When those ways it should be symmetrical go awry it can cause problems. When a runner has muscle asymmetry issues it can definitely affect their running gait. What asymmetry is. Muscle Asymmetry is a difference in muscle strength, motion, flexibility, […]
Should You Be Wearing Barefoot Shoes? | Three Reasons We Recommend Avoiding Them
You may have noticed a recent trend on the local running trails, gym floors, or even just walking the aisles of the grocery store: “barefoot” shoes. What started out as a small movement has now become a minimalist revolution. The question, “What is your opinion on those barefoot shoes?”, is one we here often at […]
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