When you think of tennis injuries what comes to mind first? Elbow, right? Well tennis players also have issues with back pain associated with injuries from playing tennis. How tennis players move It makes sense if you think about how tennis players move. Front hand and backhand shots require a lot of rotation of the […]
How Massage Therapy Can Help With Spine Pain
Back pain HURTS. There’s just no other way to put it. Back pain makes it hard to get through the day. There is a way to improve it that goes along with the treatments that your doctor prescribes. It’s massage therapy. Researchers have found that massage has a good, positive effect on chronic back pain. […]
Lifting Correctly To Save Your Back
If you’ve ever picked up something heavy and felt that “OUCH” you know that lifting things improperly can lead to back, leg and arm pain. Lifting incorrectly can cause both acute or immediate injuries, and also serious chronic or longer lasting injuries. Learning the right way to lift will help you avoid all of these […]
Is My Leg Pain Coming from My Back?
You have been having pain in your hip, knee or ankle, but you can’t remember injuring yourself there. Could it be that the pain in your leg isn’t from your leg, but your lower back? Chances are it is. Sometimes knee or ankle pain is just that, knee or ankle pain. However, it can be […]
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