Your lady parts are bothering you. Whether it’s urinary incontinence issues, pain during sex or other issues, strengthening your core muscles will help with these problems and others. Here’s how. Pelvic floor muscles The muscles in your pelvic floor are very important. They form the “hammock” that supports and holds in the organs in the […]
Kegel Exercises Seem Simple, Right? Did You Know You Can Do Them Wrong
Kegel exercises are a great tool to help strengthen your pelvic floor muscles. Women often use them after childbirth or for issues with urinary incontinence. The problem is there’s a right way to do them and a wrong way to do them. The information about kegels out there is plentiful, the problem is that a […]
