Playing golf looks like a relaxing game that involves a lot of walking. However, golf is very physical. There are several types of injuries that can make it difficult or impossible to play. Back injuries The first impediment to your game is back injuries. Back injuries can occur or be aggravated by how the golf […]
Do You REALLY Have To Stretch Before Physical Activity?
You have been dipping your toes back into exercising and have been told “be sure to stretch before exercising” and “no, you don’t need to stretch before exercising.” So which is it? Research For years experts said that stretching will decrease the risk of injury, prevent soreness and improve performance. Researchers, in the meantime, studied […]
What is a Sprain and What Long Term Effects Can They Have?
Sprains are just the worst as anyone who has had one can tell you. A sprain isn’t just an inconvenience now, it can have lasting implications. How does a sprain happen? An ankle sprain happens when you rapidly shift your movement. When you do that your ankle rolls inward or outward damaging the ligaments by stretching […]
Movement Screening for Young Athletes
Youth sports should be about fun and games. Unfortunately for many the competitive aspect of sports is held too high. This leads to injuries. But there is a way to help keep those injuries at bay by getting a Functional Movement Screen for your young athletes. Injury prone? Did you know that research shows that […]
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