It may surprise you to know that many sports injuries are started or compounded by running on a treadmill. Here are some great tips to avoid injuries while running on a treadmill. Monitor Your Speed It is easy to lose track of your speed when running on a treadmill. Because of the repetitive nature of the […]
What is Pelvic Floor Physical Therapy?
If you’ve been suffering from issues dealing with your pelvic floor, you probably thought you’d just have to live with it. After all, despite the TV commercials about different issues, it’s still really embarrassing to talk about, so you just put up with it. You don’t have to! There is something you can do. Symptoms […]
Is Texting Hurting Your Spine?
As Denver Neck pain specialists we have noticed that there is a much higher incidents of people coming in with neck and shoulder pain and started wondering if the cause might be increased cell phone usage. If you do have this kind of pain, you will want to learn more. Are you a heavy texter? […]
To Stretch or Not to Stretch?
You hear the fitness tip all the time “stretch before you exercise or physical therapy?” But should you? To stretch or not to stretch, that is the question… and the answer is yes. The American College of Sports Medicine recommends stretching every major muscle group a few times a week and before any exercise. They […]
