If you’re planning on having reconstructive surgery because of an ACL injury having physical therapy before as well as after surgery, gives you great benefit. New study A new study published in the British Journal of Sports Medicine followed patients who participated in presurgical and postsurgical physical therapy. The researchers involved monitored 84 patients between […]
Back Pain and Physical Therapy
Back pain is hard to live with, but there is something you can do. Physical therapy can and often does help. Not only can it relieve back pain but it can also prevent it. Specific program of exercise Studies have shown that the return of back pain after injury can be reduced from the norm […]
Gardening Green… and Saving Your Back!
Despite Punxsutawney Phil seeing his shadow, it is that time of year when many start their gardening plans. Buying seeds, peat pots or flats to start germinating those seeds. Whether a flower garden, herb garden or vegetable garden, spring is coming. Gardening is a popular hobby and sometimes a way to supplement food budgets. It […]
Physical Therapy and Dry Needling
You’ve been having some issues with muscle pain and friends have recommended acupuncture. You saw a doctor who recommended physical therapy and dry needling. Now you’re really confused because they’re the same thing, right? Well the short answer is no. In order to understand the difference between the two, it’s important to understand what dry […]
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