Supposed “facts” about physical therapy that may not make you apt to want to try it. Well, it’s time to debunk those myths and give you the real facts. 6 Common Myths about Physical Therapy* Myth: I need a referral to see a physical therapist. Fact: A recent survey by the American Physical Therapy Association […]
How Physical Therapy Can Help With Age Related Issues
Aging is inevitable. With aging comes physical infirmities. Age brings things such as arthritis, osteoporosis, joint replacements and others. What isn’t inevitable is living with those issues and the pain they bring. Physical therapy can make them easier to live with, improve mobility and quality of life. Falls all the way to overall fitness Physical […]
3 Common Causes of Knee Pain
No matter your age or gender, knee pain can make you feel old and crotchety. Your knees are a super important part of staying mobile. There are numerous causes, but here are some of the most common. Runners knee is a very common cause of knee pain Despite its name it doesn’t just affect runners. […]
Run Healthier and Faster : Tips for Runners
Tips for Runners … Runners are a stubborn bunch. They train hard to become faster while trying to avoid injury or push through an injury. Not always a smart thing to do. But you can run faster and healthier using these tips. First, you need to work on your strength Yes, really. It doesn’t matter […]
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