You’ve had some lower back pain, but your doctor can’t find a physical reason for it. No spinal stenosis, no pinched nerves, no shot discs. Nothing that would explain your lower back pain. Well, could it be a pelvic floor issue? Did you know that pelvic floor problems can cause pain in your lower back? […]
5 Great Tips For Relieving Back Pain If You Sit At A Desk All Day
Most people think that a job involving sitting all day wouldn’t make your back hurt, but it certainly can and does do just that. Sitting and being sedentary is detrimental to your health, including back pain. There are things that you can do to relieve that pain. Here are some tips. First, the easiest thing […]
Strength Training Before Skiing – Physical Therapy Tips
Skiing is a fun sport and a great way to stay fit. It takes strong core and leg muscles. The problem comes when the skier, whether a novice or pro, doesn’t adequately prepare for the season, or doesn’t pay attention to injuries until it’s too late. As you prepare for another season on the slopes, […]
Happy NEW Year… Happy NEW Insurance Benefits!
We hope you have had a wonderful stress-free holiday season! Now that the holidays are over, you can get back to thinking about…YOU. Unfortunately, some of you have had to stop receiving Physical Therapy because you reached your insurance visit max and your insurance cut you off. This forced you to either decrease your frequency […]
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