You have probably heard of the importance of having a strong core to keep your spine, pelvis, and hips stable during movement. Something that a lot of people do not know is that the “core” includes more than abdominal and back muscles. The core is more like an abdominal canister with a top, a bottom, […]
Covid Is A Restrictive Lung Disease
Covid-19 is a restrictive lung disease, and it has been found to impact multiple body systems resulting in breathing difficulties, deconditioning, fatigue, balance deficits, dizziness, joint pain, and muscle weakness. The medical community has had time to learn more about the short and long-term effects of this virus. In the long term, some individuals may experience […]
How Strengthening Your Core Can Help With Some Of Your Lady Issues
Your lady parts are bothering you. Whether it’s urinary incontinence issues, pain during sex or other issues, strengthening your core muscles will help with these problems and others. Here’s how. Pelvic floor muscles The muscles in your pelvic floor are very important. They form the “hammock” that supports and holds in the organs in the […]
What Causes Knee Pain In Skiers?
Skiing can be hard on your body, especially your knees. Olympic skiers make it look effortless, but all those turns and bumps can cause a lot of problems. Whether you are a sometime skier or more, here are some of the things that can happen while skiing that can cause knee pain. Ligament injuries A […]
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