You have been dipping your toes back into exercising and have been told “be sure to stretch before exercising” and “no, you don’t need to stretch before exercising.” So which is it? Research For years experts said that stretching will decrease the risk of injury, prevent soreness and improve performance. Researchers, in the meantime, studied […]
Finish What You Started!
Today we are going to talk about why it is so important that you complete a full “run” of your physical therapy… just like you have to finish your antibiotic treatments! Have you ever been prescribed a course of antibiotics? Your doctor always says, “take the entire course, even if you are feeling better”. […]
Do You Suffer From Back Pain?
There is nothing more uncomfortable than when you suffer from back pain. It seems like every move you make sends shooting pains up your spine. We are often asked if there is any way to get rid of back pain. The answer is yes. And, many people assume they cannot do anything to prevent their […]
8 Common Things That Can Affect Balance In Seniors
As we age we lose certain abilities. Some lose clear eyesight, others become hard of hearing, and most end up with issues with balance. Some are due to aging, but others are due to lifestyle. Here are some of the things that affect balance in seniors. As we age our bodies change Some of these […]
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